Anastasia M. AЯnold
  • May '24
  • Services
  • blog
  • About
  • Contact

Anastasia M. AЯnold

  • May '24/
  • Services/
  • blog/
  • About/
  • Contact/

Anastasia M. AЯnold

results in 4 hours a week

fitness blog

personal trainer blog newport ri. how to get in shape. how to loose weight fast. how to loose weight without dieting. how to rite workout programs. workouts in newport rhode island.

Anastasia M. AЯnold

  • May '24/
  • Services/
  • blog/
  • About/
  • Contact/
May 18, 2021

How Much cardio to do to lose weight.

May 18, 2021/ Anastasia M Arnold
How Much cardio to do to lose weight.

spoiler alert: not as much as you think 

Read More
May 18, 2021/ Anastasia M Arnold/ Comment
weight loss, cardio
weight loss, cardio, cardio for weight loss, personal trainer newport ri
  • May '24/
  • Services/
  • blog/
  • About/
  • Contact/

Anastasia M. AЯnold

An educational platform for people who want to learn how to lift weights and overcome their nutritional roadblocks to become lean, strong and healthy

clients are saying:

IMG_2844.jpg IMG_2843.jpg IMG_2842.jpg IMG_2841.jpg IMG_2840.jpg IMG_2839.jpg IMG_2838.jpg IMG_1753.jpeg IMG_2837.jpg IMG_1751.jpeg IMG_1749.jpeg IMG_2836.jpg IMG_1750.jpeg IMG_1754.jpeg IMG_2835.jpg IMG_1752.jpeg IMG_2847.jpg
Training Application
Follow on Instagram-2.png

Click here to watch my clients train on IG story

@anastasia_m_arnold

Can you BE wearing any more animal print clothes? 🤫 yes. #animalprint #fitnessgal #beachlife #newportri #koralactivewear
10000 steps of exploring your own town on gloomy days #10ksteps #newportri #walking #walkingforweightloss #womenempowerment #womeninbusiness #fitnessmotivation #fitnessjourney
Business lunge > business lunch We call it networkingout #networkingout #networkout #newportri #gymlife #gymgirls #womenwholift #bodytransformation #networking #businesscasual #aquidneckisland