I know we’re all impatient. Now more impatient than ever because our lives have been put on a year long pause and we want to get results yesterday. 

How fast you get noticeable results from exercising and dieting depends on a few factors: how dramatic of a change you want to see, how far you are from it, and the effort you’re willing to put in. The effort being the most valuable factor. 

It will take a beginner to intermediate trainee 8-12 weeks to drop about 10-15 lbs of fat. That will result in looking leaner, tighter and more athletic. 

If you are already lean and want to build, it can take 24 and more weeks to put on significant amount of muscle on. 

For some it might be all of the results they need to see. So they will get into the program and out into a maintenance phase. While it’ll be only a beginning of their fitness journey for others.

So many individual factors go into determining success of a client’s journey. How much time can you make for training? How consistent can you get with your nutrition? Will you put in effort into the bonus steps that speed up your results? How patient are you willing to become? This is why training is, in fact, PERSONAL. Even one consultation will show what you can do better. 

In general, no matter your goal, 8 weeks will show if you’re on the right path. If nothing is happening in that time, something needs to change.

Bring on those post pandemic gains! Click here to schedule your initial consultation.